This plan is designed to improve your muscular endurance and core strength. Core strengthening is important as it stabilises the whole body when exercising, minimising injury and also increasing strength.
Core and Muscular Endurance exercises
Help minimise injury
Can ease lower back pain
Looking to burn off that excess weight? Get at this plan to promote healthy weight loss!
Cardio and HIIT workouts
Indoor/outdoor Personal Trainer 1-1 Training 2-1 Training Bootcamps Small Groups
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.