Viking Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Dean Pentleton

This plan is designed to improve your muscular endurance and core strength. Core strengthening is important as it stabilises the whole body when exercising, minimising injury and also increasing strength.

ME & Core

Looking to burn off that excess weight?
Get at this plan to promote healthy weight loss!

Fat Shredder

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Dean Pentleton

Personal Trainer

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