ME & Core
This plan is designed to improve your muscular endurance and core strength. Core strengthening is important as it stabilises the whole body when exercising, minimising injury and also increasing strength.
Plan Includes
Core and Muscular Endurance exercises
Help minimise injury
Can ease lower back pain
How it works
- You will receive a schedule of exercises to do on each of the 14 days
14 days
One Time Payment
£15
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.